Breakfast ideas for picky toddlers usually revolve around a short list of things like: toast, cereal, and frozen waffles. However, it’s the perfect time to secretly test a few healthy meals for picky eaters! It’s much easier to sneak some veggies into the morning than you might think. Here are some fun ideas to try soon!
Scramble up a healthy breakfast for picky eaters
If your kids love scrambled eggs, try this breakfast for picky eaters. Texture is usually a key factor for picky eaters, so chop up a veggie or two super small. Bell pepper is one of our favorites because it’s full of fiber and antioxidants! Then, and add them to scrambled eggs or an omelet with other fun ingredients like cheese or bacon.
Try a breakfast casseroles or quiche
If you’re cooking for the whole family, you can save a little time with a breakfast casserole or quiche. If you’re only cooking breakfast for picky toddlers, you can save the rest in the freezer! Just like the scrambled eggs, you’ll want to finely chop any veggies you add to keep the texture mild.
Add veggies and dip to breakfast for picky eaters
Sometimes all it takes is a fun dip when parents ask how to get kids to eat veggies! Fun, dippable veggies like carrots, bell pepper, celery, and cucumber aren’t only for snack time. Serve them at breakfast too with your kids’ favorite dips such as ranch, hummus or peanut butter.
This breakfast idea for picky eaters is perfect as a side dish for Turkey Sausage & Eggs!
Use veggies in sweet breakfasts too!
A lot of kids just prefer sweets, and that’s okay! You can still make a healthy breakfast for picky eaters if that’s the case. Shredded carrot and zucchini, canned pumpkin, and pureed beets are all pretty much undetectable in baked goods! Add these veggies to your batter for pancakes, waffles or muffins to easily sneak in a small veggie serving. Your kids will definitely love the bright pink color from the beets!
Go for breakfast quesadillas
We love this breakfast idea for picky toddlers! Quesadillas are super easy to make, especially with veggies. Fill your kids’ quesadillas with tasty foods like eggs, cheese, bacon, and finely chopped veggies. For vegetarian family meals, just replace the meat with beans! Don’t forget salsa or guacamole for dipping!
Use smoothies to make a healthy breakfast for picky eaters
If your kids always find the veggies hiding in their food no matter how small you chop them, try a smoothie. This breakfast for picky toddlers can pack a lot of veggies! Start with a sweet, creamy base using yogurt and frozen fruit. Then experiment with different combinations of veggies like:
Add fun shapes to your breakfast ideas for picky toddlers
Presentation is key for young eaters! How could anyone resist a bell pepper “flower” with an egg cooked inside, or avocado toast topped with a funny face? Making those troublesome foods fun doesn’t require a lot of effort and will at least get your kids interested in experimenting with the veggies on their plate. That’s one reason why the flower-shaped Daisy Bolognese is a Yumble favorite breakfast for picky eaters!
Remember, we’re here to help
A kids’ meal delivery service really comes in handy, especially for picky eaters! Leave all of the veggie prep and creative recipes to us. Having healthy meals on hand that your kids will actually enjoy means less stress for you, and more nutrition for your kids!
Looking for more healthy breakfast ideas for picky eaters? Yumble delivers fresh, delicious, fully prepared kids' meals right to your doorstep so you don’t have to worry about preparing lunch for school every day. Simply pick the plan that works best for your family, choose your weekly meals, and Yumble will take care of the rest! No hot oven or stove required!