Posted on April 1, 2019 at 3:21 PM
A plant-based diet provides a long list of health benefits. Even if your family isn’t vegan, adding some vegan options to your child’s lunch box is a great way to increase nutrition and avoid food allergens, if needed.
Vegan recipes for kids might sound intimidating, but we assure you they’re not as scary as you might think. Remember, we’re all about making things easy.
Your kids will actually want to eat these foods, too! Here are some easy vegan lunch box ideas (besides plain fruits and veggies) to keep your kids fueled throughout the day.
Vegan Lunch Box Ideas with Pizza
Send pizza in your child’s lunch box that also packs in some veggies with this easy vegan lunch recipe. Simply top a whole-wheat pita with tomato sauce and your child’s favorite veggies. If your little one misses the cheese, try adding some nutritional yeast to this vegan recipe for kids.
If your kids aren’t ready to try a totally vegan pizza, our Pizza Pocket is a great vegetarian, soy and egg-free option that still provides a serving of veggies. Our all-natural dough is topped with tomato sauce and mozzarella cheese, and served with a side of broccoli and mashed potatoes.
Prepare Vegan Lunch Recipes with Pasta
It’s easy to create a vegan recipe for kids with pasta. With the right ingredients, your kids won’t even notice the difference!
Make a pasta salad with bowtie pasta, veggies, and a light oil-based dressing. Or, mix your child’s favorite pasta with vegan pesto to pack a flavorful vegan lunch for kids.
Try a Side of Veggies with Hummus
Try replacing ranch veggie dip with hummus as a vegan lunch idea. It’s a simple way to ease your child into eating more vegan foods, and with so many flavorful options of hummus available, your kids won’t miss the ranch!
Veggies and hummus make a great sandwich, too. This easy vegan lunch box recipe requires only three ingredients: Your choice of bread, veggies (we like cucumber and tomato), and hummus. Our favorite part about this tasty, healthy vegan recipe for kids is that it only takes a few minutes to prepare.
Add Vegan Veggie Chips to Your Kids’ Lunch
Swap out the Dorito’s for an alternative vegan lunch box idea that makes for an overall healthier snack for kids. Veggie chips will add fiber to your little one’s lunch box, while giving you control of the salt.
Thinly slice potatoes, drizzle with oil, and season. Then, bake at 425 degress for 15 to 20 minutes, or until crispy. If you’re feeling adventurous, make veggie chips with zucchini, sweet potato, or carrots. These crisps are the perfect healthy addition to vegan lunches for kids.
Swap PB&J With Nut Butter Banana Rolls
If you’re tired of sending PB&J, this vegan recipe for kids is a great swap. Simply spread nut butter on a whole-wheat tortilla and place a banana in the middle. Roll it up and cut into slices. Yum!
It’s easy to make this vegan lunch for kids nut free, too. Just swap nut butter out for something like sunbutter, which is made from ground sunflower seeds. This is the perfect alternative for children with nut allergies or who attend nut-free schools.
Limit Sugar in a Vegan Lunch Recipe with DIY Granola Bars
A lot of granola bars are just candy bars in disguise. Luckily, granola bars are an easy vegan lunch box idea that you can make at home, while avoiding the added sugar in the store-bought versions. This recipe is vegan as well as nut-free, and will hold up well in a lunch box.
Our Protein Poppers are the perfect sweet treat for your child’s lunch box. While they aren’t vegan (they contain honey), they are vegetarian as well as being egg, dairy, and gluten-free. The sunbutter and chocolate chips in these oat balls will satisfy your child’s sweet tooth while providing a boost of protein and fiber.
We Love Trail Mix as a Vegan Lunch Box Idea
Turn packing lunch into an activity, and let your kids help make a trail mix. We love trail mix because it is an easy way to include fiber and protein during lunch or snack time.
To make this a vegan lunch for kids, try a mixture of nuts (as long as your child doesn’t have any allergies), sunflower seeds, pumpkin seeds, dried fruit, dairy-free popcorn, and a little dairy-free chocolate.
Even Chocolate Pudding Can Be a Vegan Lunch Recipe
Pudding cups are a classic lunch box addition, but most of the store-bought options contain dairy and a ton of sugar. Toss the Snack Pack and try making your own vegan chocolate pudding. Vegan recipes for kids like this one can accommodate a dairy intolerance or allergy, while packing a healthier (but still yummy) dessert in your child’s lunch box.
These ideas will help you incorporate some vegan lunch recipes into your kids’ lunch boxes. If you need more healthy meal options, our meals at Yumble can accommodate almost any diet preference. We have several dairy-free, egg-free, vegetarian, and gluten-free meal options, and our meals are always labeled so they’re easy to choose.
Looking for an easy way to make family meal time nutritious and fun? Yumble delivers fresh, delicious, fully prepared kids' meals right to your doorstep. Simply pick the plan that works best for your family meal time, choose your weekly meals, and Yumble will take care of the rest! No cooking required! Ready to get started?