Sunflower butter vs peanut butter- which is healthier for your kids?

Sunflower butter vs peanut butter- which is healthier for your kids?

Posted by Yumble Team | Posted on Nov 22, 2021 at 10:30 AM

Many schools and daycare facilities have a peanut free policy. Peanuts and tree nuts are some of the most common severe food allergies. The most common allergens include eggs, shellfish, nuts, and dairy. Allergic reactions can range from an itchy throat or hives to anaphylaxis and even death. To help protect kids with food allergies, you can try other types of butter and swap your usual PBJ for a SBJ. What’s the difference between sunbutter and peanut butter? Let’s dive in!

What is sunbutter or sunflower seed butter?

Seed and nut butters are a delicious way to enjoy all the benefits of seeds and nuts. When a nut or a seed is pureed or pulverized into a creamy consistency, it can call itself butter. You can try almond, peanut, sunflower seed (or sunbutter) and many more types of butter. Sunbutter is a type of butter, more specifically a seed butter.

How can you use sunflower seed butter?

You can use sunflower butter anywhere you’d use peanut or almond butters. Try it in between two slices of bread with homemade jam. Mix it into oatmeal for a protein boost. Blend it into a smoothie or roll it up with oats for your favorite snack poppers.

Is sunbutter healthy?

Sunflower seed butter benefits are huge. Sunbutter is filled with healthy fats, protein, and none of those pesky food allergens. Sunflower butter is also an eco-friendly choice because it uses less water than some other nut butters. Sunflower seed butter also contains more minerals and vitamins than other nut butters, such as vitamin E, magnesium, copper, zinc, manganese, and phosphorus.

Old school vs new school

Before you choose to introduce your kiddo to this new spread, you may be asking yourself, “Is sunflower butter healthy?” and be curious about sunflower butter nutrition. Comparing sun butter vs peanut butter side by side on the nutrition label can tell you a lot about how a food can fit into your life. Let’s compare them side by side. We checked out two commonly known sunflower butter and peanut butter brands. We used standard “creamy” to compare sun butter vs peanut butter nutrition. The serving size is 2 tablespoons.

Sunbutter vs Peanut Butter

Calories 200cal 180cal
Total Fat 16g 15g
Sodium 130mg 125mg
Total Carbohydrate 7g 8g
Sugar 3g 4g
Protein 7g 7g

While the nutrient profile of sunflower seed butter vs peanut butter is very similar, there are a few nutrients that differ. Peanut butter contains small amounts of iron and potassium. Sunflower seed butter contains many more vitamins and minerals, even more than is listed on a standard food label. These include vitamin E, niacin, manganese, magnesium, and phosphorus.

While no butter is necessarily better than another, there might be a better choice for your family. If you have loved ones with a peanut or tree nut allergy, sunflower butter is a great choice. If your kiddos prefer peanut butter when they are home, that nutty butter will also give them advantages similar to sunflower butter benefits, like protein and energy, that they need to get on with their day.

Tired of navigating which allergen-friendly foods your kids will love to eat? Choose from a huge variety of fresh, nutritious kids meals that are perfect for picky eaters or those with allergies. Clearly labeled, you can pick which options work for your family, including sunflower seed butter packed snack poppers. A kids meal delivery service, Yumble delivers fresh, delicious, nutritious, allergen-friendly, fully prepared kids meals to your door. Just heat, eat, and enjoy. Visit

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