Snacks are an important part of a toddler’s diet. If summertime means busy days for your family, you will need plenty of snack ideas that can be ready in a jiffy. To keep summer snacks for toddlers healthy, easy, and stress-free, we’ve compiled a few ideas.
We know how busy your life can get, especially if you’re also trying to figure out how to feed a picky eater. All of these healthy summer snacks for toddlers can be prepared in one minute or less, and are sure to impress even the pickiest little ones.
Sneak Veggies into Smoothies
Smoothies are cool and tasty, making them a perfect healthy summer snack for toddlers. Try classic combinations like strawberry banana, or mixed berry. If you have a picky eater, this is a great opportunity to make this a kid-friendly veggie recipe and sneak in some vegetables like spinach or kale.
Your little one might think their smoothie tastes even better as a popsicle. Just pour smoothies into popsicle molds and freeze. Then, all you have to do is open the freezer next time your little one asks for a snack. Click here for more popsicle ideas.
Apples with Nut Butter Are an Easy Crowd-Pleaser
Your little one will love the combination of crunchy apples and nut butter in this summer snack for toddlers. Slice apples into thin wedges, and melt nut butter in the microwave for 30 seconds for easy dipping. Or, serve this as a sandwich using thin, round slices of apple filled with nut butter.
Serve Veggies With Dip as a Summer Snack for Toddlers
Serving veggies with dip is a fun way to encourage your picky eater to try them. Starting to get them interested in vegetarian meals for kids can have great health benefits and set them up for better nutrition later in life.
Preparing this snack is as quick as slicing some veggies and serving with a yummy dip, like hummus, guacamole or ranch. Try a variety of veggies, like bell pepper, cucumber, carrot sticks, and quartered grape tomatoes.
Click here for more kid-friendly veggie dip ideas.
Yogurt Parfaits Take Minimal Effort (And Require No Cooking!)
This healthy summer snack for toddlers is a sweet treat that only takes seconds to prepare. To give this a high-protein upgrade, use Greek yogurt with less than 10 grams of sugar per serving.
Top this summer snack for toddlers with seasonal fruit (e.g. strawberries), granola, oats, coconut, or even crushed graham crackers.
Healthy Trail Mix is Both a Summer Snack and a Cure for Boredom
Trail mix doubles as a quick summer snack for toddlers and an activity, because your kids can help you make it! Provide an assortment of cereal, dried fruit, seeds and nuts if your child can chew well and has no allergies. Mix in a little chocolate to make a sweet treat.
English Muffin Pizza is a Familiar Favorite
Spread sugar-free pizza sauce on half of a whole-wheat English muffin, and top with your little one’s favorite toppings. Maybe try adding some finely chopped green pepper or tomato to sneak in some veggies! This healthy summer snack for toddlers is super versatile, and can be eaten warm or cold.
Our Pizza Bagel makes a great DIY Lunchable that’s healthier than the original, and comes together with just a quick zap in the microwave. Whether your toddler prefers pizza with or without pepperoni, these bagels can be ready in less than one minute.
A Sweet Summer Snack for Toddlers Without the Guilt: Banana Ice Cream
Next time you have some overripe bananas, peel and freeze them! Then, blend frozen bananas to make a delicious and refreshing healthy summer snack so similar to soft serve ice cream, your toddler won’t notice the difference.
Turkey Roll-Ups are a Quick Snack or Lunch for Any Time of Day
Layer a whole-wheat tortilla with lunch meat and cheese. Roll it up, and slice for a quick lunch or summer snack for toddlers that is packed with protein and fiber.
We love serving our Turkey Cheddar Pinwheels with apple slices and a sweet Protein Popper. Be sure to try it next time your little one is in need of a quick and healthy lunch. If your toddler prefers ham to turkey or you just want to switch things up, our Hand Rolled Ham Pinwheels will do the trick!
Be sure to check out this guide for even more tips and ideas on how to feed your kid over the summer. Remember, Yumble meals are here to help you serve healthy meals and snacks to your kids, even on your busiest days.
Looking for an easy way to feed your toddler nutritious snacks and meals? Yumble delivers fresh, delicious, fully prepared kids' meals for all ages right to your doorstep. Simply pick the plan that works best for your family, choose your weekly meals, and Yumble will take care of the rest! No cooking required!