Delivery Meal Kits for Picky Eaters
If meal planning was up to grade schoolers every day, it’s safe to say they would eat the same handful of meals, on repeat, forever. At this age (around 5 - 12 years old), kids don’t put much thought into variety at mealtime. That means it's up to parents to encourage healthy, balanced meals. That’s often easier said than done. For many parents, busy schedules throw a wrench making a healthy meal plan for kids.
So, meal kits to the rescue! Many types of meal kits – which can be delivered right to your door – are becoming widely popular among families. Meals arrive ready to eat, or require only a few minutes of preparation. And at Yumble, our meal kits are healthy and offer plenty of variety, too. Families everywhere are jumping at this opportunity to save time and stress less over meal planning. However, parents with picky eaters may hesitate to go this route. Use this guide to sift through the many available options and choose the best meal kits for picky eaters.
One of the nice things about meal delivery kits is their built-in portion control. In other words, they usually come with reasonable portions to serve each person in your family, and not much extra. It’s important for parents to keep in mind that family meal kits are portioned for adults, which are usually larger than what kids need.
On that note, adequate portions of “problem” foods for picky eaters like vegetables and meat may be smaller than you think! For school-age kids, a vegetable serving is ½ cup, which is about the size of a child’s fist. A serving of protein is only 2 ounces, which is a little less than the size of a deck of cards.
Portions are important to tackle picky eating. If you have a picky eater in your family, you don’t want to overwhelm them with large portions. Seeing a large portion of an iffy food on the plate may turn your kids off to trying it altogether. Start with small portions of new or tricky foods and simply encourage your child to taste them. Luckily, a meal kit for picky eaters will have the right serving size already included. And like we said, this portion is often small and therefore won’t overwhelm your little.
When kids reach school age, they’re growing more and more independent. Their independence may influence mealtime as well. Your child might enjoy having more say in their meals, or learning how to help with cooking.
It’s still super important to lead by example at this age. That means parents should eat the same healthy foods they want their kids to eat! Become a role model for eating a wide variety of healthy foods. To make this easier, choose meal delivery kits for picky eaters that offer plenty of variety for you and your kids. Variety during meals will boost nutrition for the whole family.
Praise and recognition is also important at this age. Encourage your child at meal time and focus on creating a positive mealtime environment, free of pressure or distractions.. If your child tries a new food, show your excitement!
Before you choose a meal kit for your family, take some time to look over the menu. A great meal kit delivery for picky eaters will offer well-balanced, complete meals. That means they should include important food groups like:
Whole grains like brown rice, oats, quinoa, corn, or whole-wheat bread offer plenty of fiber, vitamins, minerals, and even protein.
Dairy and fruit are important food groups that may be more difficult to find in a meal kit delivery for picky eaters. You can easily serve fruit as a snack between meals, and a glass of milk with meals if these foods are missing in your meal kit.
Variety is key! Your meal kit should include a healthy portion (at least ¼ of the plate) of veggies of all different colors!
If your little one isn’t a huge fan of meat, choose a meal kit for picky eaters that offers vegetarian foods for kids like beans and lentils. Plant-based protein foods also pack fiber, which is great if your kids struggle with veggies.
Meal delivery kits are special and fun for kids – even picky eaters! Your kids will look forward to choosing meals each week, which helps them anticipate trying them. Best of all, meal kits for picky eaters helps parents offer plenty of variety without spending more time planning and cooking.
If you’re lost in all of the meal kit options out there, start with one that kids and nutritionists already rave about! The Yumble menu is loaded with meals for all types of eaters. Meals are all designed with kids and parents in mind. They all provide protein, whole grains, and plenty of veggies, which are prepared to be extra picky eater-friendly.
If you’re struggling with getting kids to eat vegetables or other foods at mealtime, Yumble is the solution. Simply put, we are the best meal kit for picky eaters. Check out the menu to see the variety of nutritious foods we offer and what makes us so appealing to even the pickiest little ones. Then, get started with the best plan for your family!