Your kids may not be going back to school this year, but they still need the nutrients and energy that you’re used to providing in their lunchbox. Homeschooling is just as intense as regular school, and kids need meals to help them focus and stay attentive. To make that happen, parents need to find homeschool meal prep ideas. If you are clueless about the daily menu, a kids' meal delivery service like Yumble can help you craft one. An ideal menu should have all the nutrients in the right proportion without compromising on taste. Considering this, here is a list to help parents achieve homeschool meal prep without any hassle:
This is a perfect dish for health-conscious parents who want to limit their kids’ carbs consumption. Instead of pasta, quinoa is used as a base with rice and chicken. Quinoa is packed with fiber; according to research, it ensures smooth digestion and healthy gut in children.
Add diced onions, tomatoes, quinoa, and brown rice in oil and stir them until they soften. For flavor, salt, pepper, and a hint of basil can be added. Yumble serves it with fried nuggets on the side.
Pizza bagel should be on top of your children's meal planner. You can buy pepperoni in bulk, cut, and freeze it. Take out fresh bagels, cut them in half, and pour pizza sauce on them. Cover them with sauce completely and sprinkle lots of cheese and a bit of paprika. Now add pepperoni and put them in a pre-heated oven for 10 minutes. You can also use cut sausages instead of pepperoni.
While the pizza is in the oven, you can boil chickpeas and corn to serve with it. Use salt or black pepper powder for their seasoning. Bagels are loved by toddlers as well so, you can also add this dish if you are looking for toddler meal prep ideas.
Classic cheese ravioli is one of the easiest meals to prepare. You can buy ingredients in bulk and freeze the ravioli and sauce for instant use. Yumble serves it by pouring classic tomato sauce over it. This sauce is made by adding minced oregano, parsley, and basil in the tomato puree. The filling contains parmesan, mozzarella, and ricotta cheese. One lightly beaten egg is added along with parsley, oregano, and basil in filling as well. You can also add chicken in the filling if you like.
The pasta is cut in different shapes by a pastry wheel after stuffing it with the filling. The ravioli is ready to go into the freezer. Just cook it for 1-2 minutes in salted and boiling water before serving.
Bean burritos are an excellent healthy food for kids, and it does not require cooking. You can make the burrito filling by adding a variety of plant-based ingredients. Yumble’s recipe has beans and vegetables. Beans like kidney, black beans, and chickpeas can be mixed with brown or white rice. You can use salsa, BBQ sauce, or classic tomato sauce for the seasoning. Organic corn can be added for extra health and flavor. Other ingredients that can be used are guacamole, bell pepper, or even cashews.
Store this mixture and fill it in tortilla wrap before serving.
You cannot expect children to eat salty food every day. So, it is ideal to have a sweet dish in the homeschool meal tips repertoire.
Snack poppers can serve this purpose without causing a lack of nutritious elements in the meal. These can be made by cereal, cocoa powder, coconut, and flaxseeds. Yumble uses flaxseeds in large amount because they’re so rich in omega-3 and fiber. They give dense nutritious value to these little poppers. Instead of sugar, use honey for sweetening. Mix all these constituents, make a ball, and insert a popper stick in it. To make it extra tasty, you can pour chocolate syrup on them.