If you think homeschool meal prep for kids is hard, you may want to reconsider. It is not! Yes, homeschooling takes extra effort to be organized and keep children focused. However, with a little preparation and some proactivity, you can give your kids the jumpstart they need for homeschool. One way to do this is meal-prep! Meal prepping your kids homeschool days will take a load of your own plate! Check out some seamless homeschool lunch ideas your little students will love!
Three Steps of Easy Homeschool Meal Prep For Kids
Parents need all the homeschooling help they can get! We’re here to assist. These three simple steps will help you to get hands-on, ready-to-serve meals daily, which are not only delicious but also healthy and full of choices.
In homeschooling, meals become an afterthought because you are always in a hurry to whip up something quick and get back to supervising the kids. Result: You end up serving the same meal every other day.
To make a menu that contains balanced nutrients and a wide range of dishes, you need to strategize. Assess:
- The number of meals your kids need
- The total time you get prepare each meal
- Dishes your kids like
- The dietary requirements and health issues (lactose intolerance, gluten allergy)
According to these factors, make a list of meals you will be serving each day of that week. This strategy helps you in designing a menu that caters to different requirements of your kids without compromising taste or variety. It should contain:
- Meaty delights
- Healthy kids’ meals
- Vegetarian-friendly kids’ meals
- Some sweet treats twice a week
Once you have made a list of meals to serve, it’s time to prepare some basics to make easy homeschool meals for kids over the week. Collect your cooking tools:
- Mason Jars
- Baking cups
- Instant pots
- Food wraps
- Cutting board
These tools can be used for preparation and storage. Keeping these things on hand will help you prepare meals and store them for use later.
A grocery list could also be useful! Getting the following items can help you immensely in making easy and healthy homeschool cooking for kids:
- Cut and frozen vegetables
- Readymade dips
- Boiled eggs
- Pastas, spaghetti, and macronis
- Tortilla bread
- Spices and herbs
- Honey and sugar
These are basic ingredients you need frequently to whip up different meals. Stocking them in your pantry will save you time for trips to grocery stores.
3. Bring It On
The next step is taking action! Use these ingredients to make bases for meals and store them in mason jars or lunch boxes. These are a few things you can do:
- Cut the vegetables in bulk and boil or stir-fry them
- Cut meat pieces and boil or mildly cook them
- Make pizza dough and store it in an air-tight container
- Make muffin, cake, and donuts mix and save it in an air-tight container
- Make some snack like nuggets, ravioli, dumplings, chicken tenders, and store freeze them
- Make tomato puree or base of sauces you want your kids to have
Now you have a plan, required ingredients, and half-cooked meals frozen or stored in refrigerators ranging from healthy Lunchables to kids-friendly vegetarian meals. Homeschooling meals prep for kids was never this easy, was it?
Quick and Healthy Homeschool Lunch Ideas:
Lunch is the most important meal of the day in homeschooling. It should also provide children with a well-deserved break during lunch hour. Here are some exciting ideas for healthy homeschool lunches for kids:
- Sweet Potatoes and Black Beans Bowl: This vegetarian bowl has boiled sweet potatoes, beans, and sweet corn. It can be flavored with enchiladas sauce and side of cornbread. Carrot juice is rich in vitamin A and can be added to enhance the nutritional value of the bowl. It also has a liberal amount of carotenes and β-carotenes which help in introducing antioxidant food in your kid’s lifestyle from an early age.
- Mac n Cheese With Broccoli: This is a cheesy and wholesome lunch meal to serve. All you need is boiled pasta or macaroni cooked in parmesan cheese. It’s a healthy alternative popular among kids who’d like to indulge in fast food. For rich flavor, macaroni can be cooked in milk with a dash of butter, instead of boiling in water. Broccoli is added on the side to increase the nutritional value. It is packed with vitamins, especially vitamin C, proteins, fiber, and other minerals.
- Turkey Sausage and Eggs: Turkey sausage and eggs are protein-dense and an excellent option for growing kids. Eggs are served as omelet with melted cheddar cheese and sausages are fried in olive oil to avoid bad fats. This is a great meal for breakfast but can be served at lunch as well.
- Vegetable Pocket And Rice: Kids are often picky eaters and do not like vegetables. But vegetables are important constituents of healthy homeschool cooking. This meal lets you feed vegetables to your kids conveniently. A vegetable (carrot, peas, cabbage) filling with mayonnaise dressing is made and poured into a wheat flour pocket. You can top it off with brown rice to keep kids full for longer.
- Barbeque Chicken And Cornbread: Barbeque chicken is marinated chicken grilled or smoked on coal. The smoky flavor gives a delectable taste and proves a healthy, nutrition-dense snack for kids. You can use any dip like ranch sauce, tomato ketchup, or a spicy hot chili sauce. To fill the side, cornbread can be used because it has dense fiber content and helps in keeping the gut healthy.