It’s normal for kids to experience digestive issues as they develop. However, if you start to notice your child is showing symptoms of discomfort so often that you begin to plan family dinner ideas to avoid them, digestive enzymes for kids may provide some relief.
Many parents don’t know about the best digestive enzymes for kids until symptoms of digestive issues have gone on for a long time. Sorting out issues like food intolerances or malabsorption because of other conditions is a stressful process. However, supplementing preschooler meals with enzymes can sometimes support digestion and alleviate issues.
What are digestive enzymes?
Digestive organs like the stomach and pancreas produce enzymes to help break down, digest and absorb food. Certain enzymes are responsible for breaking down specific parts of food. When your body doesn’t make enough of an enzyme, you become sensitive or intolerant to that food. For example, lactase is an enzyme to break down the milk protein lactose. You become lactose intolerant when your body doesn’t produce enough lactase.
It’s possible to supplement some digestive enzymes for kids such as:
- Lipase - breaks down fat
- Protease - breaks down protein
- Amylase - breaks down carbohydrates
Digestive enzymes for kids may benefit certain conditions and sensitivities
Some conditions make the body produce less digestive enzymes. On the other hand, some conditions increase the needs of digestive enzymes for children. When their body doesn’t make enough digestive enzymes on its own, a child may experience recurrent symptoms like gas, bloating, and discomfort.
Some specific conditions that might benefit from supplementation include:
- Lactose Intolerance
- Difficulty digesting certain foods like beans
- Cystic Fibrosis
Digestive enzymes and kids’ gut health
Food sensitivities and intolerances resulting from lack of digestive enzymes cause more than uncomfortable symptoms for kids. Your child’s gut health may suffer as well. Symptoms like bloating, gas, constipation, diarrhea, and stomach pain are all symptoms of poor gut health. When the digestive system isn’t in tip-top shape, it can affect the whole body. Poor gut health can cause issues with mood and learning, inflammation, and the immune system.
Digestive enzymes for kids with food sensitivities and intolerances can help heal the gut and optimize gut health. In addition to supplemental enzymes, you can support your child’s gut health with probiotics, plenty of fiber and healthy fats.
When to consider digestive enzymes for kids
Sometimes digestive enzymes are beneficial when healthy eating for toddlers is hindered by tummy troubles. However, there are other times when simple dietary changes are all your little one may need. For example, some foods like mango and pineapple contain natural food enzymes. If getting your child to eat more fiber is the issue, kids food delivery might help! If you try other solutions with no relief, your doctor may recommend trying digestive enzymes for your children.
Healthy meals go a long way, even with the best digestive enzymes for kids. Yumble is the children’s healthy meal planner that does the hard work for you. We deliver fresh, delicious, fully prepared kids’ meals right to your door. Pick the plan that works best for your family, choose your weekly meals, and Yumble will take care of the rest! No cooking required!