There is no denying that kids love snacks. This is especially true as they’re growing and their small tummies need more frequent meals. It’s important that parents understand how to choose healthy snacks for kids that provide the nutrition needed for their rapidly developing bodies. However, it’s also important that healthy, kid-friendly snacks be easy to prepare and take on-the-go.
So, where should you start? We’ve got you covered with these tips for choosing the best healthy snacks for toddlers and kids:
Healthy, kid-friendly snacks limit the amount of processing
Pre-packaged snacks can make life easier for parents. However, many of these snacks are high in sugar, salt, and excess fat. Studies show that kids who eat these types of snacks frequently are more likely to be overweight or obese later in life.
There are plenty of recipes online (like this one) that show parents how to make healthier, homemade versions of the packaged snacks your child loves. If you do indulge in the processed snacks, just make sure to do so as occasionally as possible. However, don’t forget about wholesome, ready-made options, too, like Yumble. Our healthy kids meals and snacks are fun, wholesome alternatives to snacks on the grocery store shelves that even your pickiest eaters will love.
Focus on color when choosing healthy snacks for kids
A colorful plate is a nutritious plate! Colorful veggies can make great options for healthy, kid-friendly snacks. Keep some pre-cut bell pepper strips, baby carrots, cucumber slices, or grape tomatoes within reach for snack time. Make them more kid-friendly by serving them up with some ranch or hummus for dipping.
If your child is craving something sweet, fruit makes an excellent and nutritious snack, too! Fruits like strawberries, mango, kiwi, and blueberries are some of the best healthy snacks for toddlers and kids because they can be prepared ahead of time and are easy to eat.
The best healthy snacks for toddlers use whole grains
Whole grains are rich in fiber, B vitamins, and minerals like iron and magnesium. Opt to use whole grain bread, crackers, pretzels, or tortillas instead of their refined counterparts during snack time. To make a complete, healthy, and kid-friendly snack, serve with a fruit or veggie. Or, serve with a little cheese, deli meat, or nut butter (as long as your child doesn’t have any allergies).
How to choose healthy snacks for kids with protein power
Parents often struggle with protein when they think about how to choose healthy snacks for their kids. Protein is an important part of a healthy diet, especially for kids! Some healthy, kid-friendly snack ideas with protein include deli meat, cheese, hard-boiled eggs, or nut butters.
Or, try Yumble Protein Poppers! This sweet, chewy, bite-sized snack is packed with 6 grams of protein per serving and great when on-the-go. They’re also egg-free, dairy-free, and gluten-free so you know they’re both a safe and wholesome option.
Variety is the secret to making healthy, kid-friendly snacks exciting
The key to choosing the best healthy snacks for toddlers and kids is variety. Offering a variety of snacks provides the most nutrition and keeps your child excited for snack time.
Remember, snacks make up a large part of a child’s diet. Parents can use snack time as an opportunity to help kids try new foods and encourage them to eat more healthily. Using these guidelines can help parents make the best healthy snack choices for kids while also keeping them tasty and fun.
Looking for an easy option for healthy, kid-friendly snacks and meals? Yumble delivers fresh, delicious, fully prepared kids' meals and on-the-go snacks right to your doorstep. Simply pick the plan that works best for your family, choose your weekly meals, and Yumble will take care of the rest! No cooking required!