Healthy foods for kids are important to help them grow big and strong. However, convincing your kids to eat healthy foods might sometimes be easier said than done; it’s easy to feel stuck as a parent trying to find ways to serve healthy meals.
Here are some of the best healthy foods for kids, that your little ones will actually want to eat – trust us!
1. Cook easy, filling, and healthy meals for kids with eggs
Eggs are kind of a superfood for kids. Yes, seriously! Eggs are packed with protein and other nutrients like vitamin B12, selenium, phosphorus, and antioxidants. They’re also an easy-to-cook, delicious, and healthy food for kids.
Serve our Turkey Sausage and Eggs next time you’re in a morning rush or you don’t feel like getting your kitchen dirty at breakfast. This satisfying, protein-packed breakfast will keep your kids full all morning with 21 grams of protein and 19 grams of healthy fats.
2. Beans are versatile and nutritious
Beans are an excellent source of vegetarian protein to include in healthy meals for kids. Beans are full of fiber, too, which is a nutrient that most kids don’t get enough of!
If beans are usually a no-go for your kids, try changing the way you serve them in healthy meals for toddlers. Toss them into some pasta or mix them into a hearty chili, like we do in our Chili Mac. Or, mix them up in a cheesy burrito.
3. Swapping out regular potatoes for sweet potatoes encourages healthy eating for kids
Sweet potatoes provide more fiber than white potatoes. Plus, they’re super rich in vitamin A and vitamin C. They’re easy to swap for white potatoes, too! Serve this healthy food for kids like you would any other potato: baked, roasted, mashed, or even as French fries!
4. Yogurt is great for healthy kids’ meals or snacks
Dairy is an important part of healthy eating for kids. Instead of sticking to milk, add some yogurt to your preschool meals. Yogurt has all of the great nutrition of milk, with the added benefit of probiotics. Greek yogurt in particular is a great source of protein.
5. Avocado adds healthy fats
Avocado adds creamy, delicious flavor to any meal. It’s also full of healthy fats and fiber! If your little ones aren’t so sure about avocado, try mashing it up on some toast, swap it for mayo in chicken or egg salad, or even add it to a smoothie!
6. Colorful veggies are essential healthy foods to fill your kids plate
It’s okay if your kids aren’t interested in many veggies. If you think they may be especially fussy eaters, though, try taking our picky eater quiz. With veggies, instead focus on making healthy meals for kids that include a colorful variety of veggies. Different colors offer different vitamins, minerals, and antioxidants.
One delicious example of getting kids to eat vegetables in a way that they’ll love is the Cheese Veggie Scramble. This combination of cheesy pasta, sweet corn, and crunchy broccoli will surely win over even picky eaters.
7. Nuts and seeds are nutrient-dense
These healthy foods for kids may be small, but they pack a big punch when it comes to nutrition. Nuts provide extra protein, healthy fats, fiber, magnesium, and vitamin E. Try a variety of nuts with your kids like walnuts, pecans, and almonds (as long as they’re old enough). If your little one or someone in your family is nut-free, seeds are an excellent alternative. A nut-free snack like our Snack Poppers is made from flax seed and sunflower butter that’s balanced with just the right amount of honey for a truly irresistible yet nutritious bite.
8. Whole grains are an important part of healthy meals for kids
Whole grains are important for any kid’s healthy eating diet. Switching from white, refined grains to whole grains is an easy way to add nutrition to your child’s diet. Whole grains provide your child with fiber, vitamins, and minerals.
Choose whole grain bread, pasta, tortillas, brown rice, and oats. Look for whole wheat as the first ingredient on the nutrition label, as claims on the package may be misleading. You can also opt for whole wheat flour next time you bake cookies or muffins.
9. Salmon is full of healthy fat
Adding fish to your family’s rotation of healthy meals for kids is a great way to add variety and flavor. Not only is salmon super versatile, but it’s also a healthy food for kids! Salmon is a great source of protein and heart-healthy omega-3 fatty acids. The American Heart Association actually recommends eating two servings of fish per week.
Looking for an easy way to serve healthy foods for kids without the stress? Yumble delivers fresh, delicious, fully prepared kids’ meals. Start by picking the plan that works best for your family, choose your weekly meals, and Yumble will take care of the rest! No cooking required!