Fiber is a super important part of a child’s diet. However, it’s not always easy to get them to eat enough. Most kids need between 20 and 30 grams of fiber per day to benefit gut health and prevent constipation.
Since most kids are big time snackers, why not offer plenty of high fiber snacks for toddlers to ensure they’re meeting their needs? There are plenty of easy, creative snacks for toddlers and older kids that are also packed with fiber. Here are some of our favorites.
1. Whole wheat toast is a good fiber food for toddlers
Toast is one of the easiest and most satisfying high fiber snacks for kids. Just toast some whole wheat bread and choose a yummy high fiber topping like:
- Nut butter - This creamy topping is satisfying and healthy.
- Smashed avocado - This yummy topping also provides healthy fats.
- Mashed beans with a sprinkle of cheese - Try this if your little one isn’t a fan of beans in their whole form.
2. Fresh fruit is a healthy sweet snack packed with fiber
Fresh fruit is a healthy grab-and-go toddler food. Keep fresh berries, bananas or cut fruit within reach at all times and your kids can snack as much as they need.
Fruit is packed with fiber, too! For example, 1 cup of raspberries provides 9 grams of fiber, which meets almost half of a child’s needs! To add a little protein and fat to make a super filling high fiber snack for toddlers, dip apple or banana slices in nut butter.
3. High fiber snacks for toddlers made with oats
Oats are packed with fiber. In fact, they’re one of the best high fiber foods for toddlers! And, they add delicious texture to a lot of different foods. Your little ones could enjoy a small bowl of oatmeal with fruit, or you could whip up some no-bake oat bars together. You can even add extra fiber to your kids’ favorite smoothie with oats.
If you’ve fallen in love with having your kids meals delivered, have high fiber snacks for toddlers like Snack Poppers delivered too! Oats add filling texture to this portable snack and flax seeds are also full of healthy fat.
4. Serve veggies with dip to make healthy, high fiber snacking fun for kids
Kids may not love veggies right away, but most of them love to dip! The play factor of dipping can persuade even the pickiest eater to snack on some fresh veggies.
Another great tip for getting your toddler to eat good fiber foods is to store washed and cut veggies like carrot sticks or broccoli florets within reach of your little ones. Then, all you need to do to serve is add a small bowl of light ranch, hummus, or guacamole.
Here’s another tip: let your kids experiment with dipping at mealtime, too! One of the big reasons we say Creamy Mac n’ Trees is one of the best high fiber foods for toddlers is because they love dipping the broccoli in the creamy cheese sauce!
5. Cereal can be a good fiber food for toddlers
Cereal is one of the best high fiber snacks for toddlers based on convenience alone. It’s easy to pack, and most kids don’t make a fuss about eating it. However, parents should check the nutrition label to be sure their child’s favorite cereal isn’t packed with sugar. Many kids eat more than the recommended sugar intake. Swapping out a sugary cereal for something healthier could make a big difference.
Looking for an easy way to serve high fiber meals and snacks for toddlers without the stress? Yumble delivers fresh, delicious, fully prepared toddler meals that are nutritionist-approved so you know you’re getting good fiber foods for kids. Get started by picking the plan that works best for your family, choose your weekly meals, and Yumble will take care of the rest! No cooking required!