Healthy Meals for Kids

Toddlers and preschoolers are little snack-eating machines. However, it sometimes takes a little creativity to get them excited to eat healthy snacks. These creative snack ideas for kids put a fun twist on healthy foods – and can even double as an activity for your little ones.

Packing for a family vacation might be a little stressful: It always seems like you can’t prepare for everything you might need. Use these suggestions for what to pack for every type of vacation, so you can be prepared while avoiding excessive overpacking.

Mom works hard all year long, so doesn’t she deserve recognition and appreciation more than once a year? Small acts of appreciation go a long way to show your mother that you care. Try some of these ideas with your kids that celebrate Mom any time of the year, even when it’s not Mother’s Day.

If your Fourth of July cookout is a family-friendly event, you will need to make sure all of your guests – both big and small – have a great time. Kid-friendly summer meals and activities will guarantee a fun Fourth of July for kids, making it easier to focus on your adult guests (and even leave a little time for yourself).

There are many reasons why a family might choose to incorporate more vegetarian meals into their week. Some families eat less meat for health reasons. Vegetarian meals are also sometimes easier and less expensive to make.

The fun on 4th of July doesn’t have to start with the fireworks. Try these 4th of July activities for the whole family and have a great party from start to finish. These family party games are inexpensive and easy to execute. Your guests will have a blast and there is no doubt that they will feel patriotic!

Snacks are an important part of a toddler’s diet. If summertime means busy days for your family, you will need plenty of snack ideas that can be ready in a jiffy. To keep summer snacks for toddlers healthy, easy, and stress-free, we’ve compiled a few ideas.

If you find yourself cooking dinner every night, you might as well it a fun and memorable experience to share with your kids. Fun recipes for kids introduce them to new foods, engage them in the kitchen, and start them on the right path to healthy eating. Plus, cooking together gives you quality time with your little one and makes family meals a true cooperative effort.

The CDC estimates that 48 million people become sick with foodborne illness every year in the United States. However, these illnesses are preventable if you follow simple food safety guidelines in the kitchen.

Nothing welcomes summer more than a brunch party with friends and family. It’s a great opportunity to socialize and eat your favorite foods while enjoying the warmer weather. But putting together a brunch party – especially if you have kids – is no easy feat.

Whether you’re a working mother or a stay-at-home mom, you have a lot on your plate. There isn’t a lot of time to squeeze in exercise and other basic needs for a healthy lifestyle. As a result, it’s easy for moms to forget how important these things are altogether! Use these time-saving tips for busy moms to get on track and maintain a healthy lifestyle.

Kids are always on the go. That especially rings true for kids who play sports. Parents should remember that active kids burn more calories. Along with running around to practices and games, they should be making sure their kids are getting the right nutrition for young athletes with growing bodies.

Moms really can do it all. However, it takes years of practice to perfect skills like cooking, cleaning, and managing a hectic family schedule (usually all at the same time).

When your kid is a super picky eater, it can be stressful and time-consuming. As moms, we’re busy enough without having to plead with our child every time we sit down for a meal. That also means we definitely don’t have time to become a short-order cook just to make peace at mealtime.

School is out and schedules are scattered. Summer can be a hard time to get kids to eat healthy. But, with a little planning and the right summer recipes for kids, we can ensure that they have delicious food choices available throughout the day.

As mothers, we put so much time into caring for our little ones (as many as 98 hours per week, according to a recent study) that we forget or feel too exhausted to care for ourselves. We’re here to remind you that self-care for moms is important, and to encourage you to add some “me” time to your day.

It’s a common scenario: someone in your family asks for something “new” or “different” for dinner. You ask for ideas, and they reply with a resounding: “I don’t know.” We’ve all been there, and it’s difficult to find family dinner ideas that everyone will eat that are also quick and healthy.