As mothers, we put so much time into caring for our little ones (as many as 98 hours per week, according to a recent study) that we forget or feel too exhausted to care for ourselves. We’re here to remind you that self-care for moms is important, and to encourage you to add some “me” time to your day.
These self-care ideas for moms are meant to help get you started. Starting to implement even just one or two of these now will set you up for success in the future as you begin incorporating self-care into your daily routine.
1. Self-Care as a mom starts with getting plenty of sleep
A lack of sleep impacts your mood, cognitive performance and your physical health. Sleep as a self-care idea for moms is as easy as hitting ‘snooze’ when you can, and going to bed at a reasonable time. Bonus points if you can sneak in an afternoon nap.
2. Exercise for better mental and physical well-being
Exercise is important for mental and physical health, making it a valuable piece of self-care for mothers. Aim for 30 minutes per day, 3-5 days of the week.
3. Find time for meditation
Start your day with a few minutes of meditation. If it’s difficult to calm your mind, use a meditation app to guide you.
4. Massages are a self-care tip for moms that’s easy to love
Nothing says “self-care” quite like a massage. Spend this time relaxing your mind, while your masseuse works on your muscles.
5. Give yourself the gift of retail therapy
Self-care as a mom might mean shopping for yourself! Freshen your wardrobe, while having some time to yourself.
6. Read for your own self-care
Escape into a different world through a book. This idea for self-care for mothers is a great way to unplug and unwind.
7. Journal your thoughts and feelings
There’s something therapeutic about putting your thoughts on paper. If you aren’t sure what to write, try practicing this method of self-care for moms by writing a gratitude list.
8. Spend time with friendsMotherhood can be isolating. Socializing with other moms or old friends provides self-care for mothers in the form of adult conversation, laughter and camaraderie.
9. Recruit help with chores
Remember that you don’t have to do it all. Get your family involved in some chores and take some of the weight off your shoulders, while giving yourself more time for self-care. With cleanup games for kids and other ideas, this can actually end up being both a fun and productive self-care idea for moms. Maybe you can even check a task off the list that has been bothering you.
10. Don’t get put off by picky eaters
Satisfying a picky eater can be time consuming and stressful. Incorporate convenient but healthy vegetarian meals for kids and other kid-approved food ideas from Yumble into your family menu and find self-care as a mom through a more relaxed mealtime. We have a wide variety of fully prepared, wholesome meals for an easy and delicious way to feed even the pickiest kids – no cooking required!
11. Take time for a bath
There’s nothing more relaxing than a warm bath. Take this self-care idea for moms to the next level by using candles and essential oils.
12. Dance for self-care as a mom
Dancing can be done alone, or in the form of a family dance party. Either way, let loose and de-stress.
13. Discover podcasts
Whether you want to laugh, learn or feel inspired, there is a podcast for you. Listen during your commute, while you do the dishes or for a few minutes before bed.
14. Practice self-care for moms in the outdoors
Make the most of the warmer weather, and spend more time outdoors. Go on a daily walk, take the kids to the playground, or simply sit outside while you read or drink tea.
15. Pay it forward
Sometimes helping someone is a great form of self-care for mothers. Take a meal to a new mom, or spend time volunteering somewhere you love.
16. Have a date night
Spend one-on-one time with your partner for self-care – and for your relationship.
17. Practice a new skill
Parenting requires a lot of routine, and doesn’t leave a lot of time to practice your own hobbies for self-care as a mom. Switch up the family routine and try something new, like baking, gardening, or participating in trivia night.
18. Listen to your favorite music
Music plays a role in our mood. Rocking out to your favorite song might be a great form of self-care for moms. Likewise, listening to relaxing music might help you unwind after a stressful day.
19. Take your alone time
Even just a few simple minutes of time to yourself might be just what you need for self-care as a mom.
20. Limit screen time
It’s easy to spend a lot of time scrolling on a phone or watching TV, but it may leave you feeling unproductive or disconnected with your family. Set a goal and limit your screen time to allow more time for self-care.
Remember, prioritizing self-care isn’t selfish. Taking a little time for yourself will decrease stress and ultimately make you a better parent. With these self-care ideas for moms as your starting point, you can figure out what refreshes you the most and helps you be a better parent, partner, and individual.
Want more time for self-care as a mom by having an easy way to feed your kids nutritious meals? Yumble delivers fresh, delicious, fully prepared kids' meals right to your doorstep so you can have more “me” time and less time in the kitchen. Simply pick the plan that works best for your family, choose your weekly meals, and Yumble will take care of the rest! No cooking required!