Playdates can work up quite an appetite. If you’re hosting one soon, it’s a good idea to prepare a couple healthy playdate snacks for your little one and their friends. Having some healthy food for kids ready to eat always helps to avoid grabbing something sugary and processed. With a little creativity, kids won’t be able to resist these healthy playdate snack ideas!
Healthy Playdate Snacks for Toddlers (Ages 1-3)
- Peanut Butter Banana Pinwheels: Start with a whole wheat tortilla spread with peanut butter. Then add a banana, roll, and slice into bite-sized pieces.
- Chocolate Chip Energy Bites: This sweet and healthy playdate snack is packed with nutrients but tastes like cookie dough. Here’s one easy way to make them. Or, just serve some Snack Poppers!
- Veggie Straws: This is a great playdate snack idea if you need a store-bought option. A kid’s meal delivery service is another option to save time!
- Fun-Shaped Sandwiches: This healthy playdate snack is great if you’re serving healthy meals for picky eaters. Kids can’t resist a sandwich shaped like a star or dinosaur!
- Apple Racecars: Build a racecar with apple slices, grapes, and toothpicks! Be sure to quarter the grapes before serving.
- Cottage Cheese and Fruit: The protein in this healthy playdate snack will give your kiddos plenty of energy to play
- Banana Spinach Mini Muffins: It’s easy to sneak healthy ingredients like spinach into these toddler-friendly muffins
- Dried Strawberries: Save money and make your own! These are a simple summertime snack
- Smoothies: Try smoothies when outdoors for a healthy playdate snack
- Banana “Nice” Cream: This delicious treat makes a great snack or dessert for healthy preschooler meals. Just blend up a frozen banana to make yummy soft serve
Playdate Snack Ideas for School-Age Kids (Ages 4+)
- Apple Chips: Just thinly slice an apple, sprinkle with cinnamon, and bake until nice and crunchy
- Butterfly Snack Packs: This is a healthy playdate snack idea to pack for a trip to the park! Fill each side of a snack bag with fruit, trail mix, or pretzels. Then clip it in the middle with a clothespin to separate the snacks so it looks like a butterfly
- Rice Cake “Pizzas”: You can go sweet or savory with these healthy playdate snacks. Layer rice cakes with nut butter or cream cheese, then layer on toppings like fruit, veggies, chia seeds, or a few sprinkles. Vegetarian versions of lunchtime favorites are a healthy treat! If lunchtime hits, you can also serve a Pizza Bagel to your pizza lovers
- Veggie Caterpillars: Arrange cherry tomatoes and pieces of mozzarella cheese on a toothpick to look like a caterpillar
- Ants on a Log: This is a classic healthy playdate snack for a reason. If you want, you can turn it into an activity and let the kids make their own
- Apple Nachos: You can’t go wrong with a plate of nachos! Instead of chips, use apple slices drizzled with nut butter and a sprinkle of granola or chocolate chips
- Deli Meat Kabobs: Use thin pretzel sticks as the kabobs and layer on some protein-rich deli meat and cheese
- Frozen Yogurt Blueberries: Just dip blueberries in some yogurt and freeze! This quick and easy playdate snack idea is perfect for summertime
- Veggies and Hummus: Dipping just makes eating veggies more fun. Use them to dip veggies like sliced bell pepper, baby carrots, or cucumber slices
- Roasted Chickpeas: This playdate snack idea is a crunchy source of fiber that’s bursting with flavor
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