Healthy Meals for Kids

Do you have a vegetarian at the family dinner table? Or, are you simply trying to incorporate more vegetarian meals for kids into your family menu? Either way, even an occasional meatless meal can benefit your family’s nutrition in a big way. Eating a plant-based meal encourages your family to try new nutrient-packed fruits, veggies, and legumes. Usually, vegetarian family meals are a little quicker and cheaper to prepare for you, too.

Eating too much added sugar is linked to a host of health problems like a weakened immune system, obesity, diabetes and heart disease. Many parents wonder if raising kids sugar free is healthiest. Some also wonder if it’s even possible.

It’s normal for kids to experience digestive issues as they develop. However, if you start to notice your child is showing symptoms of discomfort so often that you begin to plan family dinner ideas to avoid them, digestive enzymes for kids may provide some relief.

Packing healthy foods for kids’ school lunches is important, but not always easy. It’s a challenge to find foods that pack well, require minimal preparation at lunch time, and actually appeal to those little taste buds! If your family’s school lunches could use a healthy refresh, here are some nutritious foods to try.

It might take some trial and error to find the best ways to incorporate more fiber into your little one’s diet. To help you get started, here are some of the best high fiber foods for toddlers.

Choosing the best children’s vitamins can be overwhelming, thanks to the many options available on store shelves. So, we did the research for you and found some of the best toddler vitamins to help supplement your child’s diet.

Since most kids are big time snackers, why not offer plenty of high fiber snacks for toddlers to ensure they’re meeting their needs? There are plenty of easy, creative snacks for toddlers and older kids that are also packed with fiber. Here are some of our favorites.

It’s easy for convenience to take priority over nutrition when your family’s busy schedule is constantly filled with sports, activities, and homework. However, no matter how busy your schedule may be, it’s always possible to find some healthy meals for busy families.

Brainstorming meals for your family isn’t always easy. Planning healthy toddler meal ideas is even more challenging. Your little one may happily eat PB&J for every meal, but you know it’s important to encourage your fussy eater to try new, healthy foods. To help you brainstorm, here are some of our favorite health toddler meals.

Maybe you’ve mastered meal prep when it comes to your daily lunch at work, but have you ever tried toddler meal prep? Getting into the habit of planning and prepping healthy meals for toddlers is a great way to save time and eliminate some stress.

Healthy eating for picky eaters is super tricky. However, it’s not impossible if you have a few tricks up your sleeve! We put together our top tips to encourage healthy eating for picky eaters.

Busy moms know meal planning for kids is quite a challenge. Of course, we want the best for our kids, especially when it comes to nutrition. However, it’s difficult to know exactly what your kids need and how to provide it.

Healthy foods for kids are important to help them grow big and strong. However, convincing your kids to eat healthy foods might sometimes be easier said than done; it’s easy to feel stuck as a parent trying to find ways to serve healthy meals.

In the past, fat was considered the villain of a healthy diet. However, we now know that certain types of fat are actually very healthy! Some types of fat – like mono and polyunsaturated fats – are healthy for many parts of the body, including the heart and brain.

Spring is well on its way, but that doesn’t mean you kids (and you) aren’t going a little stir crazy. If you live in an area where winter weather hits hard, you know the struggle of being stuck inside with kids. Finding activities to help your little ones burn off steam is a must, for both your sanity and for their health.

It seems like sugar is everywhere. It’s packed in all of your kids’ favorite foods and hides in foods that don’t even taste sweet. It’s loaded in all your family’s favorite condiments and dressings. Health experts are always encouraging us to limit sugar intake, especially for our kids. That recommendation seems much easier said than done.

Kids are always learning… and they are always hungry! HOMER’s learning experts have put together some tips to take meal time and turn it into learning time. Keep reading to find out more and to get a free 30-day trial of HOMER!