Your kids are home for the summer, which means you need plenty of healthy meals and snacks on deck for busy summer days. Here are 11 healthy summer meals for kids to help you bulk up your weekly menu rotation for breakfast, lunch, and dinner.
1. Strawberry Summer Salad
Salads are a refreshing and versatile option for summer cooking for kids. This salad, prepared with basic ingredients like spinach, strawberries, slivered almonds, feta cheese, and vinaigrette is customizable in many ways.
Add grilled chicken for extra protein; feel free to substitute spinach with romaine, or leave out the almonds if you have a picky eater or allergy. Any combination of these ingredients creates a cool and healthy summer meal for kids.
2. Pasta Salad
Pasta salad is and easy meal that you can prep ahead of time. Toss cooked pasta with your kids’ favorite veggies, cheese, and dressing. Keep this summer food for kids in the fridge as a quick and easy lunch on those warm, busy days.
Click here for more kid-friendly pasta salad recipes.
3. Pita Pizza
Start this as a summer dinner for kids with a whole-wheat pita or tortilla. Spread low-sugar pizza sauce over the fiber-rich crust, sprinkle a little cheese, and let the kids choose their favorite toppings.
Add low-sodium pepperoni, chicken, or sausage for an extra punch of protein, or make this a vegetarian meals for kids by using veggies in place of meat. For the days when it’s too hot to cook or you want a break from the kitchen, our Pizza Bagel is available with pepperoni or as a vegetarian option without pepperoni.
4. “PB and J” Waffles
Summer is prime time for bright, juicy berries. Serve a twist on the typical PB&J with a kid-friendly summer recipe that uses waffles, nut butter, and fresh berries. We love using a combination of strawberries, blueberries and raspberries.
Fun, interactive breakfast ideas like this one are great if you’re struggling with how to get your kids to eat breakfast. However, we think these waffles taste great for lunch and dinner, too.
5. Almond-Crusted Chicken Fingers
Create a healthy version of every kid’s favorite meal by using crushed almonds instead of bread crumbs. Almonds add an extra dose of fiber, protein, vitamin E and minerals.
Sound like too much work? Let us do the cooking and serve up our Classic Chicken Pops instead. This fun and healthy summer meal for kids is an alternative to chicken nuggets that’s served on a stick, making them perfect for your next picnic.
6. Turkey Burger with Mango Salsa
Juicy burgers are a classic summer food for kids. Serve a healthy and flavorful burger using seasoned ground turkey, topped with mango salsa. The sweet salsa in this kid-friendly summer recipe provides sweet flavor and texture, while sneaking in a serving of fruits and vegetables.
7. Grilled Chicken and Veggie Kabobs
Take advantage of the warm weather and cook your summer dinners for kids outside. Recruit your kids to help skewer a pattern of veggies (with supervision) to accompany their chicken on the kabob. Grill them up and serve with rice or quinoa for a complete and healthy family meal.
8. Burrito Bowl
Burrito bowls are quick, easy, and customizable summer meals for kids. Set up a “burrito bar” with rice, black beans, seasoned ground beef or chicken, veggies, cheese and salsa. Then, let your kids have fun building their bowls.
Our Taco Pocket is another quick and easy option for summer dinners if your kids are craving tacos. It’s served as a complete meal with vitamin C-packed broccoli and creamy mashed potatoes.
9. Taco Zucchini Boats
Sometimes it’s difficult to coax little ones into eating summer vegetables like zucchini. However, this summer food for kids is hard to resist. Hollowed zucchini filled with seasoned ground beef and classic taco toppings makes this meal so flavorful, they won’t even notice the green veggie.
10. Turkey, Veggie, and Cheese Picnic Plate
Create a fun, kid-friendly version of a charcuterie board. Use sliced turkey, cheese, veggies, and your kids’ favorite dips like hummus or low-fat ranch. Serve sliced fruit as a sweet treat in this summer meal for kids.
11. Grilled Fish Tacos
According to the most recent Dietary Guidelines for Americans, Americans of all ages are eating less than the recommended amount of seafood each week. Incorporate more fish into your family’s diet by making grilled or baked fish tacos. This refreshing and healthy summer dinner for kids is great with fresh coleslaw or pineapple salsa.
Looking for an easy way to feed your kids healthy summer meals? Yumble delivers fresh, delicious, fully prepared kids' meals right to your doorstep so you don’t have to worry about cooking all summer long. Simply pick the plan that works best for your family, choose your weekly meals, and Yumble will take care of the rest! No hot oven or stove required!