10 Healthy Foods to Insert into Your Kids School Lunch

10 Healthy Foods to Insert into Your Kids School Lunch

Posted by Yumble Team | Posted on June 3, 2020 at 2:42 PM

Packing healthy foods for kids’ school lunches is important, but not always easy. It’s a challenge to find foods that pack well, require minimal preparation at lunch time, and actually appeal to those little taste buds! If your family’s school lunches could use a healthy refresh, here are some nutritious foods to try.

1. Make easy, healthy school lunches that are kid-friendly salads

Salads aren’t just for adults! Salads actually make a great spring lunch idea for kids. Make a simple tossed salad or mix spring veggies like peas and matchstick carrots with pasta and yummy dressing to make a kid-friendly pasta salad.

2. Up the protein with edamame

Edamame is filled with protein and fiber, making it a great addition to healthy lunches for kids. Season them up and pack them on their own, or mix them up with a yummy combination of veggies and rice.

3. Add Greek yogurt for a boost of probiotics

Greek yogurt is filling and full of probiotics to support your little one’s digestive health. It’s also a great source of protein, making it a super nutritious addition to healthy school lunches for kids. Pack it with fresh fruit and granola for a sweet treat.

4. Add dippable veggies to healthy school lunches

Veggies are one of the best healthy foods for kids’ school lunches, but they’re a lot more fun for kids when they’re dippable! Try packing carrots or celery with flavorful hummus, or bell pepper with delicious salsa or guacamole. Don’t forget to show your kids how dippable Yumble meals like the Broc N’ Roll Veggie Chili are, too!

5. Creative ways to add sweet potatoes to healthy lunches for kids

Sweet potatoes are packed with fiber and vitamin A. Plus, they’re a great veggie for picky eaters or make excellent healthy meals for toddlers thanks to their sweet flavor. Try packing a small baked sweet potato with shredded chicken and veggies, or whip up some sweet potato pancakes.

6. Make a creative entree with chicken salad

Lunch meat and PB&Js can get boring pretty fast. Opt for a more creative entree for easy, healthy school lunches like chicken salad. It’s easy to throw together, packs well, and tastes great with bread, crackers or even on its own!

7. Give cottage cheese a try

Cottage cheese is a great source of protein if your little one isn’t crazy about meat. In fact, one ½ cup serving provides 12 grams of protein! Pack this healthy food for kids school lunches with fresh pineapple, with veggies for dipping, or even baked into healthy muffins.

8. Pack sweet but super healthy homemade granola bars

It’s ok for your healthy kids meal plan to include something sweet! Granola bars can satisfy your little one’s sweet tooth while packing lots of nutrition. Try this recipe for granola bars made with healthy ingredients like oats, pumpkin seeds, and nut butter. Or, pack some Snack Poppers, which feature flax seeds, oats, sunbutter, and coconut.

9. Include whole grains in healthy, kids’ school lunches

Whole grain foods like whole wheat breads, crackers, and pastas, as well as brown rice and other grains like quinoa are great sources of fiber and other vitamins and minerals. Adding these healthy foods to kids’ school lunches is simple and filling.

10. Creative, high-protein, and healthy foods for kids’ school lunches

Adding new, creative entrees will make your kids super excited to eat their healthy school lunch. Swap out the turkey sandwich for shredded chicken tacos, healthy DIY Lunchables pizzas, or deviled eggs.

Looking for an easy way to feed your kids easy and healthy school lunches? Yumble delivers fresh, delicious, fully prepared kids' meals right to your doorstep so you don’t have to worry about preparing lunch for school every day. Simply pick the plan that works best for your family, choose your weekly meals, and Yumble will take care of the rest! No hot oven or stove required! Ready to Get Started?

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