Healthy Meals for Kids

Most parents worry about a lot of things during the early stages of their child’s life. One of those worries, which has grown increasingly over the years, is food allergies.

Eating a balanced and nutritious diet is essential for your child’s growth and development. Healthy eating comes with many benefits for kids, such as a reduced risk for heart disease, diabetes, and cancer. However, with so much junk food available, it might seem like the cards are stacked against you when it comes to how to get kids to eat healthy foods.

If your family has a busy schedule, a meal delivery service might be just what you need to keep healthy meals on the table without a lot of stress. These companies give you everything you need to put together a quick and healthy family dinner, lunch, and breakfast while sparing you the time it takes to plan and prepare ingredients. Here are our picks for the best meal delivery service for families.

While your kids are preparing for the fun of summer camp, you are probably preparing more practical things like what they will wear and what they will eat. Camp days are packed with activity, so your summer camp lunch ideas need to be healthy foods that your kid will eat!

Your kids are home for the summer, which means you need plenty of healthy meals and snacks on deck for busy summer days. Here are 11 healthy summer meals for kids to help you bulk up your weekly menu rotation for breakfast, lunch, and dinner.

Toddlers and preschoolers are little snack-eating machines. However, it sometimes takes a little creativity to get them excited to eat healthy snacks. These creative snack ideas for kids put a fun twist on healthy foods – and can even double as an activity for your little ones.

Packing for a family vacation might be a little stressful: It always seems like you can’t prepare for everything you might need. Use these suggestions for what to pack for every type of vacation, so you can be prepared while avoiding excessive overpacking.

Mom works hard all year long, so doesn’t she deserve recognition and appreciation more than once a year? Small acts of appreciation go a long way to show your mother that you care. Try some of these ideas with your kids that celebrate Mom any time of the year, even when it’s not Mother’s Day.

If your Fourth of July cookout is a family-friendly event, you will need to make sure all of your guests – both big and small – have a great time. Kid-friendly summer meals and activities will guarantee a fun Fourth of July for kids, making it easier to focus on your adult guests (and even leave a little time for yourself).

There are many reasons why a family might choose to incorporate more vegetarian meals into their week. Some families eat less meat for health reasons. Vegetarian meals are also sometimes easier and less expensive to make.

The fun on 4th of July doesn’t have to start with the fireworks. Try these 4th of July activities for the whole family and have a great party from start to finish. These family party games are inexpensive and easy to execute. Your guests will have a blast and there is no doubt that they will feel patriotic!

Snacks are an important part of a toddler’s diet. If summertime means busy days for your family, you will need plenty of snack ideas that can be ready in a jiffy. To keep summer snacks for toddlers healthy, easy, and stress-free, we’ve compiled a few ideas.

If you find yourself cooking dinner every night, you might as well it a fun and memorable experience to share with your kids. Fun recipes for kids introduce them to new foods, engage them in the kitchen, and start them on the right path to healthy eating. Plus, cooking together gives you quality time with your little one and makes family meals a true cooperative effort.

The CDC estimates that 48 million people become sick with foodborne illness every year in the United States. However, these illnesses are preventable if you follow simple food safety guidelines in the kitchen.

Nothing welcomes summer more than a brunch party with friends and family. It’s a great opportunity to socialize and eat your favorite foods while enjoying the warmer weather. But putting together a brunch party – especially if you have kids – is no easy feat.

Whether you’re a working mother or a stay-at-home mom, you have a lot on your plate. There isn’t a lot of time to squeeze in exercise and other basic needs for a healthy lifestyle. As a result, it’s easy for moms to forget how important these things are altogether! Use these time-saving tips for busy moms to get on track and maintain a healthy lifestyle.

Kids are always on the go. That especially rings true for kids who play sports. Parents should remember that active kids burn more calories. Along with running around to practices and games, they should be making sure their kids are getting the right nutrition for young athletes with growing bodies.